Following Dr. Fuhrman

I'm up to chapter 7 in his Volume 1 book. Interesting reading. I haven't started following his plan yet, but I am seriously planning to. There are probably a few things that will take time to adjust to. The first is that I am going to cut back on the amount of milk I drink. I really like milk, and I drink 3 glasses a day. I'll cut back by one or two glasses, one at a time and see how it works. I have some pills I have to take with milk or they tear up my stomach so I will have to take that into account. Reducing the amount of meat I eat won't be a problem, because I have already done this. I probably have meat once or twice a week. The only thing I won't eat is raw broccoli. My dog won't even eat it, and he eats almost everything! So it will be cooked broccoli only.

After I get Volume 2 and the Workbook read, I'll ease my way into the eating plan. I've already replaced my noon lunch with a salad, but that was before I received the kit. Too much bread when having a sandwich for lunch. I don't remember if I mentioned this, but I only weighed 371 at the last weigh-in.