Time to address weight loss again

I've been doing so-so on my weight loss. I have lost weight, but last week I stayed at the same weight. I am 371 now and hope to lose more this week. One thing I have found that is a hindrance to my losing weight is eating bread. One or two slices a week doesn't hurt, but 10 or more a week is a sure formula for weight gain for me. There are, of course, other factors at work here. I ate out 3 times last week, so that didn't help my loss any. Nevertheless, I am still working to lose weight. However, I am about to take a new tack to it.

In March I contributed to IPTV and received Dr. Joel Fuhrman's "3 Steps to Incredible Health" kit. It came this week and I have been reading in the first book in the kit.There is two books in the kit, one on the basics of his nutrition plan. The second one is the recipe book, which I haven't looked at yet. There is also a workbook included in the kit providing practical guidance to following his nutrition plan. There are also 6 DVDs in the kit. I haven't watched any of them yet, but I will soon. I'm primarily reading in the first book. I've gotten about half-way through it. I want to finish it and the other book and workbook before I start the plan. That way I've got a heads-up on what I have to do in each step of the plan. I'll write more about this as I go along. My only disagreement so far is that I drink 2 or 4 cups of coffee a day and he suggests that only one should be consumed. He'll have to convince me to change.

That being said, I'm also searching the web to find what other people have to say about his plan. So far I find I have to search with his whole name, not just Fuhrman. Too many other references to other people and places. I'll keep you informed on this as well.